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Library: Nutrition Link Page

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Perfect Health Diet

Perfect Health Diet, or PHD, is the most well-researched, comprehensive, and useful diet I've found; it is currently the main source of material for the NKDG. The blog itself is enlightening, but here is a key page that shouldn't be missed:

Mark's Daily Apple

Mark's Daily Apple is full of helpful nutrtion and lifestyle information; sometimes I spend a fair amount of time poking around the archives and gleaning useful insights from the postings. There are certainly some differences between his outlook and the principles of the NKDG, but Mark Sisson's humility, sense of balance, and eagerness to discern the truth all contribute to my recommendation of his work. Some of the posts that I like best are:

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